Pause.
Take in what is before you.
Leave a moment before making sense of it.
Small Observations. Lasting Transformation.
Pause. Notice. Continue.
Some of life's most meaningful changes begin quietly.
With a pause.
A moment of noticing.
A different understanding of what was already there.
Three ways to begin. Three places to start.
TODAY'S OBSERVATION
Before settling on what it means, pause and notice what else might be there.
Take in what is before you.
Leave a moment before making sense of it.
Be curious about what else is present.
Take what you've noticed with you.
Sometimes the first thing we notice is how quickly we had already decided what the moment meant.
A pause does not remove what is difficult. It can make enough room to meet it differently.
The ordinary world rarely asks to be admired. It waits, quietly, to be seen.
Perhaps you've noticed something while you've been here.
Something you might take with you.
Pause.
Notice.
Continue.

THE OBSERVER METHOD
Thank you for noticing.